Read the long-form post here
What is new?
This post introduces a novel, evidence-based, 5-level decision aid to help you tailor your exercise routines to effectively prevent aging-related diseases. The ACSM’s guidelines are the aid’s DNA. N-of-1 methods and assistive intelligence serve as ‘knock-in’ gene edits to target the upstream cause of aging-related diseases: early vascular aging (EVA)
Why It Matters
Most people potentially waste years on ill-fitted generic exercise recommendations that miss the full potential of lifestyle medicine’s most powerful ‘drug.’
Your Takeaways
You’ll walk away with the tools and knowledge to take control of your fitness:
A 5-level decision aid to build your own evidence-based exercise prescription.
An understanding of why vascular age is the most important metric
A set of expert-level AI prompts to help you personalize your routine and stay on the cutting edge of health science.
